Training week beginning Sat 11th Dec

Sat 11th Dec Hole in the wall sprinters plus older middle distance group

Sun 12th Dec Hole in the wall everyone

Tue 14th Dec National indoor arena every one. Assemble at 7.15. Bring 2 euro and a drink. Remember one night a week at training in Athletics is not enough to make any progress. Not enough of our under 9/10/11/12 age group are doing their hill training on Sundays.

Thur 16th Dec gym group 7pm
Everyone else st John Bosco school hall 7pm.
Wear your hats!!!