Training plan for next 2 weeks

Sat 16th Dec Sprinters 10.30 SantryOlder middle distance group 10.30 Hole in the wall

Sun 17 Dec best of luck to Caolan, Dora, Gillian and Ella Mae in the nationals in Waterford

Everyone else Hole in the wall 11am.

Tue 19th Dec National indoor arena 7.15. bring 2euro.

Thur 21st Dec Sprinters check. No formal training tonight. Older athletes organise among themselves.

Sat 23rd Dec. Sprinters 10.30 Santry
Hole in the wall 10.30 usual group

Sun 24th Dec Hole in the wall 11am everyone

Tue 26th Dec walk in the park at 11.30. Bring dogs, bread for the ducks and picnic goodies for after😁. Done by 1pm.

Older athletes will probably go for a run and sprinters check with Brian.

No formal club training until Tue Jan 2nd. Some of the older athletes and sprinters will train through and will be told where and when.

Have a healthy, happy Christmas and we look forward to seeing you all in the new year.