Training this week

Sat 8th Sept Hole in the wall 10.30 older group and sprints group.

Sun 9th Sept Hole in the wall 11am Everyone

Mon 10th Sept party and presentation night in Hole in the wall 7pm. Everyone welcome.

Tue 11th Sept Hole in the wall 7pm. Anyone who’s free at 4pm meet at the Bogies.

Thur 13th Sept Hole in the wall 7pm Everyone..

Everyone is welcome back after the Summer. It will take a week or two to get comfortable but we all know what to expect. It’s important for everyone, new and existing members to train ‘a little a lot, rather than a lot a little’. Next weekend we will have league 1 for our cross country gang in Newbridge House. Details will be on the website tomorrow.