Training/competition this week

Sat 15th Sept sprinters Hole in the wall 10.30. Dermots group check.

Sun 16th Sept League 1 Newbridge house starting at 11am. All athletes expected to take part. This is where you learn how to race. Bring 3 euro for your sticker. Maps, distances and timetable on earlier post. Under 9 to under 12 be there at 10.15 to ensure enough time to walk the course. Older athletes be there 45 mins before your race time.

Sprints group 11am Hole in the wall.

More updates on Monday