Training/competition this week

Sat 6th Oct Hole in the wall 10.30 sprints group, Dermots group check.

Sun 7th Oct League 2 for all Hilarys group and older cross country group. Under9/10/11/12 /13 meet at 10.15 at pope’s cross car park. Older age groups follow over aiming to arrive at Magazine Hills at 11am. Bring 3 euro for your sticker. Bring warm clothes as it can get chilly very quickly. No training today for this group so use the race as a training run.

Sun 7th Oct sprints group meet at 11 at Hole in the wall.

Tue 9th Oct Bogies at 4 for anyone who’s free. Training for those not racing in Santry on Wednesday at 7pm meeting at Hole in the wall.

Wed 10th Oct schools cross country in Santry starting at 1pm.

Thur 11th Oct sprints group gym at 7. Everyone else St John Bosco school hall 7pm. High Viz tops essential.