Training this week

Sat 10th Nov Hole in the wall 10.30, sprints group, Dermots group and Mary’s group.

Sun 11th Nov Hole in the wall 11am sprints everyone.

Sunday is Remberance run day and we are on candle duty from 10 usual spot over on the main road. Bring any volunteers you can as we will need them all.

Tue 13th Nov Hole in the wall at 3.30( note earlier time and change of venue for this week only) for anyone who’s free.

Gym group 7pm. Dermots group check. Every one else DIT at 7pm.

Thur 15th Nov Gym group 7pm. Dermots group check. Everyone else school hall at 7.