Training this week

Sat 1st Dec anyone not racing at league 3in Tymon Park or not doing Jingle Bells meet at Hole in the wall at 10.30.

Sun 2nd Dec sprints group Hole in the wall 11am. Everyone else see earlier post about league 3 in Tymon Park.

Tue 4th Dec Bogies at 4pm for anyone who can make it. Everyone else DIT at 7pm. Dermots group check. Gym group 7pm..

Thur 6th Dec gym group 7pm. Dermots group check. Everyone else St John Bosco school hall 7pm.

From next week we will be going to the National indoor arena. Night and times will vary according to availability of the track. Please make sure to check website. Due to the limitation of track space and the intensity of the training we do there, these sessions are only suitable for athletes who train and compete regularly with the club. We will be sharing the track with other clubs each night and it’s important that all our athletes follow our coaches instructions on the night to avoid any incidents or accidents.