Training this week

Sat 8th Dec sprints group Santry 10.30 sharp. Older middle distance group Hole in the wall 10.30

Sun 9th Hole in the wall 11am everyone

Tue 11th Dec Bogies at 4 for anyone who’s free. Everyone else National indoor arena 7.15. Bring a drink and 2 euro.

Thur 13tb Dec gym group at 7. Dermots group check. Everyone else St John Bosco school hall at 7.