Training this week

Sat 15th Dec Nationals in Navan. See earlier post. Senior sprints group (2003 and older) are going to Santry for 10.30. This may change subject to the weather. Check club Facebook on Saturday morning. Everyone else Hole in the wall 10.30.

Sun 16th Dec Hole in the wall 11am everyone

Tue 18th Dec Gym group 7pm. Everyone else DIT 7pm. Dermots group check. Hole in the wall 4pm for anyone who’s free.

Thur 20th Dec National indoor arena 7.15. Bring 2 euro and a drink. Light gear as it gets very warm.