Fri 22nd Feb if any of the other ones older (2004 and older) middle distance group want to run on Friday meet at 10.30 at Hole in the wall.
Sat 23rd Feb Sprints group 10.30 meet at 10.30 in Santry. Dermots group check.
No training for others today. Helpers needed in baggage area for Operation transaction 5k in the Phoenix Park. Meet between 8.30 and 8.45 at the usual place on the main road.
Sun 24th Feb Hole in the Wall 11am everyone.
Further updates later