Training/competition this week.

Sat 4th May league 3 in Tallaght. Programme on earlier post. Quickest way to get there is M50 Southbound, exit for Tallaght and then take the Green hills turn off that road. Go through traffic lights and track on the right.

Training for sprints group 10.30 in Santry. Any of the older athletes who are free we are helping at the 5k in the park from 8.30.Dermots group check.

Sun 5th May sprints group Hole in the wall 11am. Older middle distance group meet at 11 for easy run. ( 2002 and older). No training on Sunday for younger gang.