Training/ competition this week

Sat 6th July Hole in the wall 10.30 everyone including sprints group

Sun 7th July Hole in the wall 11am athletes born 2005 and older plus sprints group

Mon 8th July 10.30 Hole in the wall those doing graded number 6 in Santry on Wednesday. See Dublin Athletics website. 100, 800. Register on line before Wed afternoon.

Tue 9th July Hole in the wall 10.30 everyone who’s free .

Wed 10th July graded in Santry 7pm

Thur 11th July Hole in the wall 10.30 everyone who’s free including sprints group.

Sat 13th July 10 mile race in the park. We will be looking for help at registration and baggage. Details up later.

Best of luck to all competing in the National Junior / under 23 tomorrow (Sat) and the juvenile 800s on Sunday in Tullamore.