Sat 13th July. Sprints group Hole in the wall 10.30. No other organised training today. Helpers needed from 8 am at tented area on main road in the Phoenix Park for 10 mile road race.
Best of luck to Ashley and Clare who are competing in Tullamore today. Also to Pierre who runs in the 5k Euro. under 23 this evening. Eurosport or livestream link on Athletics Ireland website.
Sun 14th July – Hole in The Wall 11am, sprints group and 2005 and older athletes only.
Best of luck to Emily Corcoran, Antonia, Aontoinette, Sam and Sean in Tullamore. More updates later.