Training this week

Sat 23rd Nov sprints group Santry 10.30 sharp. Older middle distance (2006 and older) Hole in the wall 10.30.

Sun 24th Nov Hole in the wall 11am sprints group and everyone else.

Tue 26th Nov Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7pm.

Thur 28th Nov gym group 7pm. Everyone else St John Bosco school hall at 7pm.

Remember hi viz gear, headbands or hats.

Best of luck to all competing in Abbottstown.