As list of circuit exercises and demonstrations of how to do them below!
If you are indoors or in your garden, work up to a solid (no stopping!) 3 sets of the below with a minute between sets :
- 20 reps (or 30 seconds) of a leg exercise
- 15 reps (or 30 seconds) of an arm exercise
- 20 reps (or 30 seconds) of a core exercise
Start with 30 seconds each if you are a beginner to circuits and when you can continuously do the exercise for 30 seconds without stopping, move on to working towards reps.
As you improve and find yourself not having to take breaks in an exercise, increase the reps +5 and work up to increasing the sets to 6.
Remember to vary your exercises each time you do the circuit i.e don’t do the same ones over and over again because then it becomes too easy 😉
We are expecting everyone to be flawless at all exercises by the time formal training resumes! 😜