Tweet from Sam Okane (@Sam0kane)

Sam Okane (@Sam0kane) tweeted at 4:48 PM on Fri, Mar 13, 2020:
Inspired by @ALTIS I thought id share the rudimentary hops series we use to prepare @Mansonn15 for more intense Plyometrics closer to the season whenever and wherever that may be 🦠😅(series: forward easy hops, backwards, inside lateral, outside, alternating, Z bounds)

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