IMPORTANT : Social Distancing

Could all our athletes please note how important it is to keep at least 2m apart from other people if you are out running.

Please KEEP YOUR DISTANCE – this is a serious matter.

Stay in family groups where possible.

Could parents please stress this to their teenagers.

It’s important to get exercise but more important to keep well and help to keep everyone else well. This next week or two will determine how long the restrictions will have to last. We all have to do our little bit to help. This also applies to life in general.

Stay away from people outside of your isolation group.

The intensive care doctor who was on the TV from Cork on Thursday night was very strong on this. These are unprecedented times and it’s very hard on everyone but will be much harder if you or someone in your family gets sick.

Keep safe everyone. We will get through this.