On Sunday at 12 noon we will be holding Celtic DCH Zoom Circuit for our members hosted by Catherine.
This will be a moderated Zoom so if you would like to attend please DM on Facebook us so that we can send you on the password – please do not share the password outside of the club (Mary will be texting it around also).
The session will be body weight exercises so no equipment needed and will be targeted at 16+
(Anyone who has taken part in the sprinter group circuits previously should be familiar with the format!)
Younger age groups are welcome to join in if they wish and can take longer breaks as the session will be time focussed rather than number of reps focussed.
The session will kick off at 12 noon with a 10 min warm up followed by 20mins of exercises and then some light stretching to finish.
Bring a mat or towel if you will be on a hard surface, grass would be ideal as there may or may not be some jumping involved!!
See you on Sunday!!