Training this week

Sat 12th July sprints group and middle distance group 2008 and older meet at 9.30 in Santry park for warm up. All lifts to be organized on Friday evening.

Sun 13th July Hole in the wall 11am everyone. Don’t stand around the gate. Go inside the park.

Tue 15th July Hole in the wall 10.30 am. Sprints group plus everyone else.

Thur 17th July Hole in the wall 10.30 sprints group plus everyone else.