Hi there, hope you are all surviving. It’s not great for anyone but it will get better. Brighter and longer evenings will lift our spirits.
It’s lovely to see lots of you out running, lots of mams, dad’s and doggies making the most of the open spaces around us. It’s important to get out, get the heart racing and if you can, find some hills or inclines or steps wherever you are and sprint up. This will all help you to be ready to resume all your activities when society opens up.
Just remember to keep your distance from others when out and about.
Keep safe, keep active. 🤞We will all be back in action soon.