Training this week

Sat 13th Nov HITW 10am sprints group and athletes born 2008 and older.

Sun 14th Nov HITW at 11 everyone. Remberance run helpers at usual spot on main road from 8. If you don’t know your time text Mary.

Tue 16th Nov Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7.

Thur 18th Nov HITW at 4.30 sharp for older middle distance group. Everyone else Grangegorman at 7pm