Training /competition this week

Sat 10th Dec HITW 10.30. Sprints group plus any of the older athletes not racing on Sunday. No track today as too icy. Note slightly later time to allow for frost.

Sun 11th Dec sprints group HITW at 11. Everyone else league 3 races in Tymon park. Will put all the details up later.

Tue 13th Dec NIA 7.15 assembly for sprints group and athletes born 2009 and younger. 4 euro fee, cash or Revolut to
Mary. 12 euro 3 or more in a family. Older athletes meet for 8pm ( slightly later than last week).
Thur 15th Dec Grangegorman at 7 everyone. Hats, long sleeves, warm tights needed outdoors.