









Some of our older athletes have been competing in the Leinster juvenile championship and the National juveniles in Athlone over the last two weekends. Alice, Martha, Aimee and Niamh ran and long jumped well in the Leinsters and gained valuable experience.
Rion made the final of a very competitive under 14 60m hurdles in the nationals and ran a new pb. Martha unfortunately false started in her hurdles on Saturday and she wasn’t far off her seasons best in the 60m on Sunday.
Hector just narrowly missed out on a medal in the high under 14, Jessica and Pearl both ran well in their 1500 and 800m races.
Aimee and Niamh ran well in their 400m races and Alice competed well in the under 17 long jump.
Aoife was our sole medal winner coming away with a bronze medal in the under 18 pole vault. Sean was competing in his first national and did really well with a pb in his heat, qualified for the final and ran another pb coming 7th overall. Well done to everyone and thank you to the parents for the support.

Sat 29th Mar Dunboyne track 9.30 all athletes born 2011 and older
Sun 30th Mar HITW 11am everyone
Tue 1st April HITW 7pm everyone
Thur 3rd April 5pm group meet at HITW
Everyone else meet at HITW 7pm
Best of luck to Aimee,Niamh, Rion, Pearl,Jessica, Hector, Alice, Max, Martha, Sean and Aoife at the National juvenile indoors in Athlone.





Sat 22nd Mar Dunboyne track 9.30. Older middle distance group and sprints group. 10 am at the HITW for older group who can’t make it to the track today.
Sun 23rd Mar HITW 11am everyone
Tues 25th Mar Grangegorman at 7 everyone
Thursday 27th Mar
HITW at 5pm long run group.
National indoor arena 6pm junior group and sprints group.
Well done to all who competed at the schools cross country in the Bogies. Great running from all our primary school athletes. We Will publish full results later. Thank you to all the parents and friends who helped to make it such a successful day.
If any of the parents have photos please forward to Mary. Thank you.
Sat 15th Mar HITW 10 am sprints group and all others born 2011 and older.
Sun 16th Mar sprints group HITW 11am. Older middle distance group meet at 11 at HITW for easy run. No training for the younger athletes today.
Tue 18th Mar Grangegorman at 7 for everyone . No indoor track booking this week. Revolut reminder for 4/3 and 11/3.
Thur 20th Mar best of luck to all competing today in the Bogies cross country . Starts at 11, done by 12.
Good luck this weekend to Niamh, Aimee, Martha and Alice at the Leinster juveniles in Athlone.
Thur 20th Mar 5 pm group meet at the HITW.
Everyone else 7pm Grangegorman .