Training/Competition Week beginning Sat 19th Sept

Sat 19th Sept Hole in the Wall 10.30 everyone not racimg on Sunday. ( please remember half marathon in the Park so parking will be tight)

Sun 20th Sept Hole in the Wall 11am
See earlier post re races in Ardgillen for all under 16 athletes

Tue 22nd Sept Bogies at 4pm anyone whos free
Hole in the Wall 7pm-everyone

Thur 24th Sept Hole in the Wall 7pm -everyone

Sat 26th Sept Hole in the Wall 10.30 am -everyone

From next week on athletes will be required to wear reflective tops or the flashing armbands for evening training.

League 1 on Sunday, Ardgillen Park,

We need all our younger athletes out in Ardgillen Park on Sunday for League 1.  Be there for 10.15 to have plenty of time to check out the course. Ardgillen has a great playground and is ideal for a picnic after the races if the weather is good.

Maps for Ardgillan Cross Country League 1 2015

Dublin Cross Country Fixture List 2015

Juvenile Cross Country Distances 2015

Directions as follows. Take the M1 northbound to the exit after the Applegreen service station. Balbriggan south. Head towards the edge of Balbriggan and follow the Brown signs for Ardgillen. Bring 3 euro for your sticker. All born in 2000 and younger should be there. Enjoy.

Training details week beginning Sat 12th September

Sat 12th Sept Hole in the Wall 10.30am -everyone

Sun 13th Sept Hole in the Wall 11am -everyone

Tue 15th Sept Bogies at 4pm for anyone whos free

Tue 15th Sept Hole in the Wall 7pm- everyone

Thur 17th Sept Hole in the Wall 7pm -everyone

Sat 19th Sept Hole in the Wall 10.30 -everyone not racing in league 1 tomorrow in Ardgillen Park

Sun 20th Sept League 1 for all athletes in Ardgillen Park 11am. Be there at 10.15. Directions up later.

Training details week beginning Sat 5th Sept

Sat 5th Sept Hole in the Wall 10.30 -everyone ( hills)

Sun 6th Sept Hole in the Wall 11am -everyone (hill) /long run)

Mon 7th Sept Presentation night Hole in the Wall 7pm sharp

Tue 8th Sept Bogies 4pm everyone whos free

Tue 8th Sept Hole in the Wall 7pm -everyone

Thur 10th Sept Hole in the Wall 7pm -everyone ( long run )