Training details week beginning Sept 20th

Sat 20th Sept Hole in the Wall 10.30. All older group plus the smallies who cant make Sunday

Sun 21st Sept Hole in the Wall 11am -everyone

Tue 23rd Sept Hole in the Wall 7pm -everyone
Tue 23rd Sept Bogies at 4pm for anyone who can make it
Thur 25th Sept Dermot and Brians group Gym 7pm.
Everyone else Hole in the Wall 7pm. Now is the time to dig out the high viz tops and the flashing lights for training in the dark.

Training Details Week Beginning Sun 15th Sept

Tue 16th Sept Hole in the Wall 7pm -everyone Also training meeting at 4pm in the Bogies for anyone who can make it.

Thur 18th Sept Hole in the Wall 7pm -everyone
Brian &amd Dermots group gym at 7

Sat 20th Hole in the Wall 10.30 All the older gang and any of the smallies who cant make Sunday training.

Sun 21st Sept Hole in the Wall 11am -everyone

League 1 in Ardgillen Park
We had a good turnout of athletes for our opening race of the season. We had lots of good performances on the day in particular from Anna Petit, Jack Hoey, Ella Mae Cromie, Chloe Corcoran and Sean Donoghue. Early days for everybody but good to get some of the cobwebs shaken out. Thanks to all the parents who supported their children.

Cross country on Sunday

We look forward to seeing everyone out on Sunday in ardgillen park. Weather forecast is great so maybe pack a picnic and head to beach after. New singlets will be on sale for 15 euro. Bring 3 euro for sticker. Everyone under 16 expected to turn out. These races teach you how to race. See you there from 10.15. First race off at 11.

Training/Competition Details week beginning Monday 8th Sept

Tue 9th Sept Hole in the Wall 7pm-everyone

Thur 11th Sept Hole in the Wall 7pm -everyone

Sat 13th Sept Hole in the Wall 10.30 -everyone not competing in Leagues in Skerries tomorrow

Sun 14th Sept Hole in the Wall 11am everyone not going to Skerries

Sun 14th Sept First races of the cross country season for all the younger athletes. See separate post for distances and course maps. Be there for 10.15 to get organised. All should be done by 12.30.
Check that you have long spikes in your racing shoes. Bring 3 euro for you sticker. Enjoy!