Author: CelticDCH Athletic Club

Instructions for Relay Teams

✅ The start commands are: On your marks, set…gun.

1️⃣ First leg runners stay in lanes the whole way round. The race starts on the white line marked 4x200m.

2️⃣ Second leg runner stands in their lane and in their exchange zone, forward of the first arrowed red line, for the start of the race. Second leg runners stay in your lane for ONE BEND and one bend only and break inside to lane 1 when you pass the little cones near the high jump mat.

3️⃣ & 4️⃣ 3rd and 4th runner lines up outside lane 6.
3rd and 4th runner will be called onto the track according to the team’s place in the race at that moment. You will be called by club or singlet colour. 𝗟𝗶𝘀𝘁𝗲𝗻 𝗰𝗮𝗿𝗲𝗳𝘂𝗹𝗹𝘆!
Come onto the track immediately when called and stand forward of the red exchange zone line. There is a cone beside that line so you can see it.
Break carefully to lane 1 when you get the baton.
When you finish your leg, 𝘀𝘁𝗮𝗻𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝘂𝗻𝘁𝗶𝗹 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗵𝗮𝘀 𝗽𝗮𝘀𝘀𝗲𝗱 𝘆𝗼𝘂 and then leave the track quickly and carefully through the gate beside the finish line.
Do not cross the finish line or stand on the infield.

Good luck everyone & enjoy 🙌

Sat 24th Feb relays in Nia. See timetable on earlier post. Bring food and drinks!

Anyone not involved in relays go to HITw for 10 on Sat

Sun 25th Feb 10 am group meet at HITW. Everyone else 11am HiTw.

Tue 27th Nia meet at 7.15

Thur 29th Grangegorman at 7 pm every one.

Date for your diary, Bogies primary schools cross country will be held on Wednesday 6th March. First race 11am

The following teams have been entered for Sat. If anyone definitely can’t be there please let the coaches know . Under 12 Girls
Cars, Evie, Aisling, Ellie,Amy, Aoibhinn, Isla, Darla,
Under 13
Edward, Canice, Viktor, Hector
Juliette, Rion, Ellen, Aoife
Under 14
Robin, Amelia, Lauren, Lelia/Emma
Under 15
Pearl, Jessica, Saoirse B, Maggie
Maisy. Caroline, Freya, Saoirse
Under 16
Megan, Abigail. Ella, Martha, Alice
Under 17
Aimee, Goda, Alice, Martha,
Erin. Aoibhinn. Ava, Nina
Under 18
Aimee, Goda, Lily, Niamh