Training this week

Sat 21st Oct 10am HITW sprints group and 2010 and older middle distance group.

Sun 22nd Oct HITW 11am everyone.

Tue 24th Oct Grangegorman At 7pm everyone
Thur 26th Oct Grangegorman at 7pm
Everyone.

Looks like we will be getting a lot more rainy training days and we will just have to suck it up! Bring rain jacket and out you go, remember skin is water proof! Either run home after training or get home asap after. No hanging around in wet gear. 💪💪🌈🌈☔️☔️

Well done Martha!

Martha Fisher had a busy day on Wednesday in NIA competing in the Leinster schools combined events. She competed in the long jump, 60m hurdles, shot, high jump and 800m. This was her first time to do a pentathlon and she did well to finish 10th overall out of 40 entries. Well done Martha!

Results update

We won’t know what to do when we get a real cross country day in the future, we have been so spoiled so far this winter. Beautiful sunshine, no wind and dry underfoot. What’s not to like?
Our young athletes did like with the under 12 girls starting off our day. Three of the girls are under 11 but that didn’t stop them, Juliette led them in followed by Evie, Ellen , Cara and Ellie. Very good races today by all the team over the 2k distance.

The girls and boys under 14 were next off over 3k. Jessica was first in a fine 8th place, followed by Pearl, Maggie, a much improved Saoirse and Caroline, Emma whos under 13 and in her first season with us, Freya and Maisy. Tom and Daire did their best in the boys race 3k.

Star team of the day was our under 16 girls led in by Goda in 5th place, backed up with really brave running over 4K by Erin, Aoibhinn, Megan and Abigail to win the team gold! Fantastic running by all the girls!

The boys under 11 ran in the relay and did their best despite lacking a bit of training. The under 13 girls team of Freya Dillon , Amelia, Lauren and Lelia had a great team effort finishing 7th overall in their race. The girls gave it everything and were delighted with their result.
Thank you to all the parents who brought the teams out and supported today.

Next competition will be the uneven age groups Dublin championship on 5th November in Santry. Championship distances are challenging so only those who train regularly will be entered.

Training/competition this week

Sat 14th Oct HITW 10am sprints group and older middle distance group

Sun 15th Oct HITW sprints group and everyone else not competing In Abbottstown. All the details for Abbottstown on earlier post. Athletes should aim to be on site one hour before race time.

Tue 17th Oct Grangegorman at 7 pm everyone.

Thur 19th Oct Grangegorman at 7 pm everyone.

Best of luck to all competing on Sunday.

Races next Sunday in Abbottstown

The following athletes are entered for next Sunday for Races in Abbottstown.

Under 12 Juliette, Ellen, Cara, Evie, Ellie

Under 14 Pearl, Jessica, Maisy, Saoirse Rogers, Emma, Maggie, Freya. Caroline

Under 14 Boys Tom , Daire

Under 16 Goda, Erin, Aoibhinn, Megan, Abigail

Canice, Edward, Alex and Senan are in the under 11 boys relay.
Amelia, Freya, Lelia and Lauren are in the under 13 relay.

Timetable and car park directions will be put up later.