Sat 11th Dec HITW at 10 older middle distance and sprints group.
Sun 12th Dec no organised training except for sprints group meeting at 11 at HITW. European cross country in Abbottstown and if you are not supporting in person don’t forget to watch the races on television. Go Ireland 🇮🇪!
More updates on Monday.
Due to the orange weather warning for tomorrow Tuesday 7th Dec we have cancelled training tomorrow at the Bogies and tomorrow evening at Grangegorman. If athletes are doing their own thing please take parental advice.
Congrats and Well Done to our different squads who competed at the Jingle Bells road race on Saturday morning and the Nationals Novice All Ireland’s in Kilkenny yesterday.
Jingle Bells – the winning team of Cliona (16.36); Edel (17.17); Aoife (18.25); Christelle (18.38 & 1st Junior) and Silje (18.41). These were great times all round considering the cold and windy conditions!
National Novice XC – the team of Celine (7), Eimear (24), Aoife (41) and Aislinn (42) got the bronze by 1 point from Clonliffe Harriers with Letterkenny and Dunboyne taking 1st and 2nd respectively. Some of the squad were carrying colds into the race but all gave of their absolute best on very testing conditions underfoot in Gowran. Keeping our scoring 4 on their toes were Ellen (50), Sinead (60), Edel (106), Aoife D (116), Fiona (130) and Heather (137) – what an awesome turnout!
Well done to our senior women’s team on winning the team race in the Jingle Bells 5k road race today. Cliona Murphy finished in 4th overall and led her team of Edel Monaghsn, Aoife ni Bhroin, Silje and Crystal to first place. Crystal was also first in the junior race.
Best of luck to Evan, Celine, Ellen, Eimer, Aoife Corr, Aislinn, Edel and Fiona in the National novice in Kilkenny tomorrow.
Sat 4th Dec HITW 10am sprint group. Older middle distance group doing park run this morning.
Sun 5th Dec HITW 11 am everyone
Tue 5th Dec Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7 .
Thur 7th Dec HITW at 5 middle distance group. Everyone else 7 pm Grangegorman
Interested in trying out a Park Run? You can meet Dave Gogarty at the Ashington Train station at 9am on Sat to jog over to the Tolka Valley 5km Parkrun that starts at 9.30am.
The run is FREE. If you want to get an accurate time for your run, register on the link below to get a barcode. Print the barcode out and bring it with you to get it scanned at the end of the run.
All the information about the Tolka Valley Park Run and other locations’ Park Runs can be found here (including the link to register):
www.parkrun.ie/tolkavalley/
