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A big thank you to everyone who left the bed early this morning to do the water stations in the park. With so many helping it makes the work so much easier to get through.

We have been in touch with some club members and friends about helping out this Sunday. Anyone whose around and hasn’t been contacted and wants to help out please go to water station on main road of the park on the city side of the Phoenix monument. Best to go in by Hole in the wall, cross to main road and go left towards town. Anytime from 8am Thank you.

Best of luck to Sean Donoghue who competed for the Irish team at the Youth Nation’s Cup event in Santry tomorrow..Sean runs in the 1500m which will be his final track competition for 2019 His race will be at 1.30 and if anyone is around support would be appreciated.

Well done to our senior women’s team of Edel, Aoife, Alison and Cliona on the podium after the National 4x 400 relay in Santry today.

Best of luck to Catherine in the final of the 400m, to Cliona in the 1500m final and to our 4×400 relay team.

Best of luck to Cliona, Catherine and Luke at the National seniors in Santry today.