Training week beginning Sat 18th Nov

Sat 18th Nov Hole in the wall 10.30 all sprints group and everyone born 2005 and older

Sun 19th Nov Hole in the wall 11am everyone

Tue 21st Nov Bogies at 4
Hole in the wall 7pm

Thur 23rd Nov gym group 7pm. Everyone else st John Bosco school hall 7pm

Training update

Tue 14th Nov Bogies at 4 for anyone who’s free. Hole in the wall at 7pm for everyone else

Thur 16th Nov gym group 7pm. Everyone else at John Bosco school hall 7pm. High Viz essential at both sessions.

Training week beginning Sat 10th Nov

Sat 10th Nov Hole in the wall 10.30 all sprinters and middle distance athletes born in 2004 and older.

Sun 11th Nov Hole in the wall 11am sprinters and everyone else.

Further updates later.