Training this week

Sat 23rd Sept Hole in the Wall 10.30 sprints group plus middle school distance group 2004 and older.

Sun 24th Sept Hole in the wall 11am all younger athletes. Very important to be there this Sunday as we will be training on the course for league 2 on Oct 1st.
Sprints group plus older middle dance group.

Tue 26th Sept Hole in the wall 7pm everyone. Bogies at 4 for anyone who’s free. More updates later.

Training for this weej

Firstly apologies for omitting another runner up from Ardgillen yesterday. Clare Murphy was 2nd under 15!

Tue 19th Sept Hole in the wall 7pm everyone
Bogies at 4pm for anyone who’s free

Thur 21st Sept Hole in the wall 7pm everyone

League 1 Ardgillen

Well done to all 42 athletes who represented the club so well today at league 1. Great wins for Joe Fogarty under 14 , Gillian Murphy under 15, Sara Byrne under 16 and Dora under 17. Runner ups were Caolan Collins under 13,Alex Corr under 14, Ella Mae under 17. Very good runs too from Clare o Connor, Kacey Tully, Finn McAuley, Cillian Crawford-Confitt,, Celine Gavin , Niamh o Connor, Shona Gogarty and Conor Murphy. Thank you to all the parents who brought their children especially the new members who all acquitted themselves very well and Melissa, Kim and Teresa for sorting out the numbers. Lovely sunny morning in Ardgillen, couldn’t beat it😁.

Training/competition this weekend

Sat 16th Sept Hole in the wall 10.30.All sprints group plus older cross country group.
Cross country group born in 2003 and older who are doing the leagues on Sunday should do a 40 mins easy on sat at 10.30 from Hole in the wall.

Sun 17th Sept. League 1 in Ardgillen park. Athletes born in 2005 and younger should be in Ardgillen at 10.15. Older athletes be there for 11. Exit 5 on motorway.

Sprints group and everyone else 11 am at Hole in the wall. No training today for younger athletes as they are expected to compete in Ardgillen.
Further updates later.

League races on Sunday Ardgillen Park starting at 11

DirectionsHead out the M1 northbound. Exit after the moterway service station and follow the signs for Ardgillen Park. Good playground and nice coffee shop there if its a nice day for hanging around. Click below for cross country distances . Bring 3 euro for your entry fee. Most of the races will be finished by 12 as the distances are short. There will be no training for younger athletes on Sunday.

Juvenile Cross Country Distances 2017.doc