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Sat 21st Sept HITW sprints group and older middle distance group 10am.

Sun22nd Sept HITW 11am everyone.

Tue 24th Sept HITW 6.45 sharp everyone . The senior group doing Dermot’s session meet at 6.30 and head straight over to meeting point.

Thur 26th Sept HITW 6.45 sharp everyone. We can’t wait after 6.45 as it gets dark very quickly. This will be our last week in the park.

Everyone born 2011/2010/ 2009 needs to do at least 3 solid days training to progress. Older group need 4 solid days.

Well done to all our under age athletes who ran this morning in Donabate. We had lots of first timers this morning who hopefully will learn from their experience. Great to see the training paying off. Lots to do before the next races which are on 6th October and remember coming once a week dosnt work if you want to progress even at the youngest age groups. We will see who is the least uncomfortable over the longer distances(for 6th Oct)and will sort teams over the next two weeks. Thank you to all the parents who brought their children out this morning. We will upload the results to the website as soon as we get them.

Sunday 15th Sept, 11am

Newbridge House Demesne, Donabate

Please see event maps for directions, parking and course location here.

 Please 𝗗𝗢 𝗡𝗢𝗧 park in the main carpark of Newbridge House; please proceed to the carpark entrance on Hearse Road (see map for directions).

 Please follow the marshals’ instructions