Training/ racing this week

Sat 19th Nov HITW at 10.15 older middle distance group and sprints group.

Sun 20th Nov HITW at 11 am everyone. Best of luck to all the gang in Donegal at the National cross country champs. Link
For livestream will be up later.

Tue 22nd Nov Bogies at 4 for everyone who’s free. Everyone else Grangegorman at 7. Hats, long sleeves under short sleeves, warm tracksuit bottoms for journey home ! Don’t forget the Vitamin D!!

Thur 24th Nov Grangegorman at 7 for everyone.

News update

Well done to Abigail Delaney who won her race at a schools cross country in the Phoenix Park yesterday. Today in Mount Temple school an inter school relay took place.
Goda, Lily and Max won the inter girls race for St Dominic’s. In the junior race Aimee, Aoibhinn, Erin and Martha came 2nd team.

This Sunday Cliodhna Ryan runs for the Dublin team in the under 18 National cross country in Donegal.
Pierre runs in the senior mens race and we have a full team in the senior womens race. Best of luck to all!

Indoor training update

A heads up to let you all know that we will heading to the National indoor arena on Tuesdays starting on Tue 6th of Dec meeting at 6.45 for warm up. Fee on the night willBe 3 euro . (Start saving up
The coins). Only athletes who attend training regularly are to come to indoor training as space will be limited.

Training this week

Sat 12th Nov HITW at 10.15 sprints group plus middle distance born 2009 and older.

Sun 13th Nov HITW at 11am everyone.
Remberance run helpers needed from 8am for registration at the usual spot on the Furze road.

Tue 15th Nov Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7pm.

Thur 17th Nov Grangegorman at 7 for everyone.

Training update

Tue 8th Nov Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7pm

Thur 10th 5 pm group meet at HITW. Everyone else Grangegorman at 7

It’s going to be a bit colder now. Training will continue as usual. Did out the hats and wear long sleeve t shirts under a short sleeve for training. If doing long runs in the dark it is your responsibility to be visible, so
Please wear a bright/ high viz top.