The following athletes have been entered for the races in Citywest on Sunday next.
Under 11
Aoife, Rion, Juliette, Ellen
Under 13
Lelia, Pearl,Freya,Jessica,Maggie, Saoirse Bergin, Saoirse Rogers, Caroline, Amelia
Tom, Daire
Under 15
Hugh, Goda
Under 19
Ash, Clare, Summer, Cliodhna
New maps and final directions will be up on the website later today.
Wednesday’s nights weekly circuits session continues at the Cabra Parkside Community Centre (D07 Y891) – starting at 7.30pm sharp (2 mile warm up and cool down recommended).
This week’s training reverts back to 2 weekly sessions – Tuesday and Saturday OR Sunday. We train as per normal at TUD on Tuesday (interval reps), followed by ONE of the weekend race (instead of Saturday’s tempo intervals reps at LT pace).
Wk 15 (Oct 31/Nov 6): Easy running 3 days, one longer run, 1 x repetitions session , 1 x Race (instead of tempo run at LT pace at Kilkenny on Saturday or City West on Sunday) + 1 x personal S&C sessions + ONE COMPLETE REST DAY [Sessions: Tuesday, Saturday OR Sunday]
Please see email for full details!
Travel arrangements to both the Leinster & Dublin XC champs will be confirmed later in the week by Dermot after “A FINAL DECISION” has been made on whether to focus on both or not!
Sat 29th Dunboyne track everyone , meet at 9.30. No formal training on Sunday as Phoenix park will be busy for the marathon.
Tue 1st Nov HITW 10.30 everyone. Senior training as usual in Grangegorman at 7.
Thur 3rd Nov HITW at 10.30 everyone. No group training this evening.
If away for the weekend or during the week bring your runners! Enjoy !
We are planning to enter the following athletes on 6th Nov. We need to know by this Friday if available to compete .
Under 11
Ellen, Aoife, Juliette, Rion
Under 13
Lelia, Amelia, Jessica, Saoirse Rogers. Saoirse Bergin, Pearl.
Tom, Daire
Under 15
Goda, Hugh
Under 19/junior
Clare, Ash, Cliodhna, Eva
If anyone knows that they are not available please let coaches know at training on Thur.
Celtic DCH 