Celtic DCH

Sat 5th Nov HITW sprints group and anyone who’s free (and not racing tomorrow) meet at 10.15.

Sun 6th Nov HITW at 11 sprints group and older middle distance group. No training today for anyone born 2009 or younger.

Those racing in Citywest please check the timetable ( posted earlier ) and check the directions carefully. New venue to all so please give plenty of time to get there stress free. Be on the road 90 mins before scheduled race time . Meet at the club flag. Wellie day for spectators and bring bin bags for mucky shoes and wellies to save car cleaning! Best of luck to all.

More updates Sunday night.

Maps for Sunday. Please study carefully and follow the stewards directions. Wellies needed as underfoot conditions are expected to be soggy.

The following athletes have been entered for the races in Citywest on Sunday next.
Under 11
Aoife, Rion, Juliette, Ellen

Under 13
Lelia, Pearl,Freya,Jessica,Maggie, Saoirse Bergin, Saoirse Rogers, Caroline, Amelia
Tom, Daire

Under 15
Hugh, Goda

Under 19
Ash, Clare, Summer, Cliodhna

New maps and final directions will be up on the website later today.

Wednesday’s nights weekly circuits session continues at the Cabra Parkside Community Centre (D07 Y891) – starting at 7.30pm sharp (2 mile warm up and cool down recommended).

This week’s training reverts back to 2 weekly sessions – Tuesday and Saturday OR Sunday. We train as per normal at TUD on Tuesday (interval reps), followed by ONE of the weekend race (instead of Saturday’s tempo intervals reps at LT pace).

Wk 15 (Oct 31/Nov 6): Easy running 3 days, one longer run, 1 x repetitions session , 1 x Race (instead of tempo run at LT pace at Kilkenny on Saturday or City West on Sunday) + 1 x personal S&C sessions + ONE COMPLETE REST DAY [Sessions: Tuesday, Saturday OR Sunday] 

Please see email for full details!                                     

Travel arrangements to both the Leinster & Dublin XC champs will be confirmed later in the week by Dermot after “A FINAL DECISION” has been made on whether to focus on both or not!   

Sat 29th Dunboyne track everyone , meet at 9.30. No formal training on Sunday as Phoenix park will be busy for the marathon.

Tue 1st Nov HITW 10.30 everyone. Senior training as usual in Grangegorman at 7.

Thur 3rd Nov HITW at 10.30 everyone. No group training this evening.

If away for the weekend or during the week bring your runners! Enjoy !