Sat 14th Nov HITW 10.30 sprints group and middle distance group (born 2008 and older).
Sun 15th Nov older group make own arrangements. Everyone else HITW 11am.
Tue 17th Nov Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7.
Thur 19th Nov HITW at 7 everyone.
Hi viz/ bright clothing essential at all afternoon/ evening training.