Training week beginning Sat 28th Nov

Sat 28th Nov sprints group and middle distance group born 2008 and older meet at 10.30 at HITW.

Sun 29th Nov HITW 11am everyone.

Tue 1st Dec Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7.

Thur 3rd Dec Grangegorman at 7 everyone.

Reminder to older athletes who run by themselves please wear hi viz tops when running in the dark. It’s your responsibility to be seen. Please take care.