Training week beginning Sat 5th Dec

Sat 5th Dec middle distance group born 2008 and older HITW 9.30( note and circulate earlier time). Bring spikes and keep in mind the lower temperature. Hat might be useful ☺️ : sprints group 10.30 at HITW.

Sun 6th Dec HITW 11am everyone including sprints group.

Tue 8th Dec Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7.

Thur 10th Dec early group 4.15 at the HITW. Everyone else Grangegorman at 7.

Registration forms for 2021 are on the website.