Training plan this week

Sat 3rd Oct Pierre’s group meet at Hole in the wall at 10.15 sharp and head to Mary’s hospital. Sprints group and athletes born 2008 and older meet at 10.30 at HITW.

Sun 4th Oct older middle distance group organize yourselves for long run. Everyone else meet at Hole in the wall at 11.

Tue 6th Oct Bogies at 4 for anyone who’s free. Everyone else DIT Grangegorman at 7pm.

Thur 8th Oct 5o clock gang meet at HITW. Everyone else HITW at 7pm. Hi viz tops, or lights. No dark clothes. Older teenagers please note.

Weather is getting unpredictable. Parents please note we do train on wet days/ nights but we may cut a bit short if very nasty. Be available to collect a bit earlier on those times.

Training update

Thur 1st Oct middle distance group born 2008 (if free) and older meet at Hole in the wall at 5pm.

Training at 7pm meeting at Hole in the wall for sprints group and everyone else who cant make the 5 o clock run.

More updates to follow.

Training this week

Sat 26th Sept the following athletes, Dora, Celine, Oisin, Connor, Rowan, Killian, Conor, Joe, Christopher, Finn meet at 10.15 sharp at HITW. Head to Mary’s hospital.

Sprints group plus remainder of middle distance group born 2008 and older meet at HITW at 10.30.

Sun 27th Sept Hole in the wall 11am sprints group plus all the younger athletes. Older middle distance group who do a long run on Sunday make arrangements among yourselves to meet up at a time that suits.

Tue 29th Sept Bogies at 4 for anyone who’s free. Everyone else 7pm at TU front entrance.

Further updates later.

Training this week

Sun 20th Sept HITW 11am sprints group and anyone who didn’t train on Sat. Older middle distance meet at 10.45 for long run at HITW.

Tue 22nd Sept everyone meet at 7pm at front of DIT now known as TU Dublin.
Any of the younger athletes who can make it Bogies at 4pm.

Thur 24th Sept TU at 7pm everyone.

Please read all the information on covid that’s currently on the hse website.

Cross country update

So sad to have to let you know that the races on Sunday cannot go ahead due to the new covid restrictions for Dublin. Fingers crossed we will get back to competition in October.

Sat training for sprints group and others born 2008 and older meet at 10.30 at the Hole in the wall. Further updates tomorrow.