Training Details Week Beginning Sun 15th Sept

Tue 16th Sept Hole in the Wall 7pm -everyone Also training meeting at 4pm in the Bogies for anyone who can make it.

Thur 18th Sept Hole in the Wall 7pm -everyone
Brian &amd Dermots group gym at 7

Sat 20th Hole in the Wall 10.30 All the older gang and any of the smallies who cant make Sunday training.

Sun 21st Sept Hole in the Wall 11am -everyone

League 1 in Ardgillen Park
We had a good turnout of athletes for our opening race of the season. We had lots of good performances on the day in particular from Anna Petit, Jack Hoey, Ella Mae Cromie, Chloe Corcoran and Sean Donoghue. Early days for everybody but good to get some of the cobwebs shaken out. Thanks to all the parents who supported their children.

Cross country on Sunday

We look forward to seeing everyone out on Sunday in ardgillen park. Weather forecast is great so maybe pack a picnic and head to beach after. New singlets will be on sale for 15 euro. Bring 3 euro for sticker. Everyone under 16 expected to turn out. These races teach you how to race. See you there from 10.15. First race off at 11.

Training/Competition Details week beginning Monday 8th Sept

Tue 9th Sept Hole in the Wall 7pm-everyone

Thur 11th Sept Hole in the Wall 7pm -everyone

Sat 13th Sept Hole in the Wall 10.30 -everyone not competing in Leagues in Skerries tomorrow

Sun 14th Sept Hole in the Wall 11am everyone not going to Skerries

Sun 14th Sept First races of the cross country season for all the younger athletes. See separate post for distances and course maps. Be there for 10.15 to get organised. All should be done by 12.30.
Check that you have long spikes in your racing shoes. Bring 3 euro for you sticker. Enjoy!

Updated Training /news

Sat 30th Aug Trip to Curracloe. Leaving the Breffini Inn carpark at 8.30. Come dressed in training gear as we will go for a run as soon as we arrive there. We will have lunch after training and then the afternoon is free. Dinner will be around 5.30-6pm. We usually invade the pizzeria around 9pm. Bring breakfast cereal and goodies. Dont forget a towel, swimming gear, spare clothes, Jammies, Warm hoodie, inhalers if you need one, Teddy bear! Enjoy!

Sat 30th Aug Hole in the Wall 10.30- everyone not going to Curracloe

Sun 31st Aug Hole in the Wall 11am-everyone not going to Curracloe 9( little ones do Sat or Sunday not both)

Tue 2nd Sept Hole in the Wall Pub 7pm -everyone
Thur 4th Sept Hole in the Wall Pub 7pm -everyone

Saturday 6th Sept Hole in the Wall 10.30am – everyone

Sunday 7th Sept 11am Hole in The Wall – Everyone

All athletes born in 2001 and younger should aim for 3 days training a week to enable them to progress. (Two days is fine if they are taking part in another active sport during the week)

If you have any friends who are interested in joining the club bring them down this week if possible as its tough to keep up with you lot when you have a week or twos training under your belts!