Training/Competition details week beginning Sat 11th Jan

Sat 11th Jan Older middle distance group Santry 10.30am Girls born in 2004/05 plus siblings Santry 10.30
Sprints group Hole in the Wall 10.30

Sun 12th Jan Hole in the Wall 11am-everyone

Tue 14th Jan Navan rd school Hall 7pm-everyone

Tue 14th Jan Bogies 4pm for primary school athletes

Wed 15th Jan DCU schools Cross country 12noon St Clares, Glasnevin

Thur 16th Jan Navan Rd school Hall 7pm-everyone

2014 registration forms are now on website. Please download and return by end of January.

We will have a few pairs of spikes and Club Hoodies for sale at training on Saturday and Sunday.

Training update week beginning Thur January 2nd

Thur 2nd Jan Hole in the Wall 10.30 -everyone

Sat 4th Jan Older middle distance gang to Santry 10.30 (those born in 2000 and older)

Sat 4th Jan anyone whos free and oldies who cant make Santry 10.30 Hole in the Wall

Sun 5th Jan Hole in the Wall 11am-everyone

Tue 7th Jan Navan Rd School Hall -everyone

Thur 9th Jan Navan Rd School Hall 7pm-everyone

Please note gear/shoe sale on startfitness.com if you need to get anything.

Happy New year everyone!

Updated Christmas/ New year Training

Wed 25th Dec ‘Escape form the Madness’ Run/jog with the dogs 9.30 Hole in the Wall.

Thur 26th Dec Hole in the Wall 11am. Walk/Jog/Run Bring bread for the ducks.Bring the dogs, Grannies and Grandas. Anyone who needs to move! Picnic after at Hole in the Wall. Bring goodies.

Sat 28th Dec Older Gang. 10.30 Warm up in Santry. Starter track session. Dont need spikes. Sprinters Hole in the Wall 10.30. Hilary and Marys younger group off till 2nd Jan.

Sun 29th Dec Hole in the Wall 11am older group only

Tue 31st Dec Hole in the Wall 11am Older group only

Thur 2nd Jan Everyone back in action today. Meet 11am at the Hole in the Wall. Have a lovely Christmas everyone!

Training /Holiday arrangements

Sat 21st Hole in the Wall 10.30 anyone whos free

Sun 22nd Hole in the Wall 11am- all those who had week off and anyone else whos free.

Tue 24th Hole in the Wall 11am anyone whos free and needs to work up an appetite for their Christmas Dinner.

Thur 26th Hole in the Wall 11am. Anyone who is suffering cabin fever- bring the dog, the granny, the granda, children-anyone who needs a bit of air, bread for the ducks – annual St Stephens day walk in the Park. If the older ones want to do a run feel free- meet at 11. Picnic after at the Hole in the Wall-bring goodies.

From Fri 27th until Thur 2nd January Mary and Hilary will take a break. Older gang free free to continue with easy runs meeting as follows.

Sat 28th Dec Hole in the Wall 10.30

Sun 29th Dec Hole in the Wall 11am

Tue 31st Dec hole in the Wall 11am

Thur 2nd Jan Everyone back into action Hole in the Wall 10.30

Have a lovely Christmas and best of luck to everyone for 2014. Take care.

National uneven age results

A very tough cross country course greeted the athletes in Waterford today and combined with nasty winds and the odd shower conditions overall were pretty tough. Our under 13 girls were first into action with Chloe Corcoran leading our team after  the first lap in 4th place with Ella Mae running in the early teens. However Chloe had gone off too hard and paid dearly having to stop at the start of the 2nd lap. Ella Mae continued running strongly and finished in a superb 9th place overall, a great improvement on her 36th last year. Caoimhe Bresnan who was running up an age group surpassed herself coming in 46th, Dora was  a strong 48th, Emily Murphy finished 69th while battling a heavy cold and Ada finished 124th. Chloe managed to complete the course. The team points were quite high overall and a team medal was well within our grasp but the girls will have to wait another day.  As well as her medal for 9th place Ella Mae was on the winning Dublin inter county team and also got a silver medal in the inter region event.

In the boys under 15 race our sole runner was Finn Burke Power and he finished  in 67th place. In the girls under 17 Alison Armstrong was 56th.

Our boys under 17 were next off with Pierre straight into the leading pack.  At the start of the second lap Kevin Mulkare from Ennis track Club pulled away from the group and Pierre tried to pull him back.  Mulkare pushed on and Pierre came back to the group to protect his position. Despite being tired he battled on and was passed with 1km to go and eventually finished a very fine 3rd.  This was a great run and Pierre can justifiably be very proud of himself. The rest of the lads found the going tough but will have gained from the experience.

Cliona Murphy came 20th in the under 19 girls race. She found it very tough especially since she missed a few days running this week with a sore foot. Well done to all.

Some Photos from Corinne Murchan

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Training/Competition details week beginning Sat 14th Dec

Sat 14th Dec Hole in the Wall 10.30 -EVERYONE

Sun 15th Dec Nationals in Waterford. Those travelling meet at Breffini Inn, Ashtown Grove at 8am with a view to being on the road at 8.15 sharp. Wear club singlets and hoodies. Bring a change of clothes and footwear to wear home.

Sun 15th Dec. Any of the senior group and Brians group meet at Hole in the Wall at 11am. NO SMALLIE TRAINING TODAY.

Tue 17th Dec Bogies at 4pm sharp

Tue 17th Dec Navan Rd school hall 7pm -everyone

Thur 19th Dec Navan Rd school Hall 7pm -everyone