Author: CelticDCH Athletic Club

Sat 31st Aug Trip to Curracloe. Leaving the Breffini Inn at 8.30 sharp. Bring training gear, swimming gear. breakfast cereal, wet suit if you have one, towel, goodies (no shop nearby). All school home work to be done Friday night as you will be too tired to do any on Sunday night.

Sat 31st Aug Dermots group check
Sun 1st Sept Hole in the Wall 11am -everyone not in Curracloe

Tue 3rd Sept Hole in the Wall 7pm -everyone

Thur 5th Sept Hole in the Wall 7pm-everyone

Everyone needs to get long spikes into their racing shoes for the cross country season. Spikes are on sale in Runway in Parnell st and the new sports shop beside Superquinn in Ashtown. Dig out the high viz tops as the evenings are going to close in very soon.

General training for all age groups starts back this Saturday 24th Aug meeting 10.30 at the Hole in the Wall. Any athlete at primary school needs to run 3 days a week to progress if they dont do another activity that gets their heartbeat up, 1st or 2nd year in secondary need 3/4 days a week depending on how active they are otherwise, older athletes need 4 plus d ays depending on other activities. with this in mind and in particular in the case of the younger groups come on Saturday if you cant do Sunday. First race of the crosscountry leagues will be SUNDAY 15th September at Newbridge House in Donabate

Sat 24th Aug Hole in the Wall 10.30 everyone

Sun 25th Aug Hole in the Wall 11am -everyone

Tue 27th Aug Hole in the Wall 7pm-everyone

Thur 29th Aug Hole in the Wall 7pm-everyone

Sat 31st Aug Curracloe Gang note will be handed out at training Tues and Thurs

Sun 1st Sep Hole in the Wall 11am -everyone except Curracloe gang

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Sat 31st Aug Club Trip to Curracloe

Mon 9th Sept Club Presentation night in Hole in the Wall 7pm sharp.

A big thank you to everyone who helped out at the Rock’N’Roll Half Marathon on the weekend ensuring the event was a success!

Also a big well done to Alison who won her u18 1500m Steeplechase at the Celtic Games in Wales.

Full results here

Tuesdays- meet at Hole in the Wall 10.30

Thursdays -Meet at the Hole in the Wall 10.30

Saturday-meet at the Hole in the Wall 10.30

Sunday-meet at the Hole in the Wall 11am

This is for easy running, just getting back into it. Anyone over 12 should be able to keep up. Formal training will start back last week in August-watch this space.

We need to be there on Saturday at 10.30 to see what we have to do and to set up a system. Bring lunch as we dont know what the food situation is. We will be there till 5.30. On Sunday we need to be there for 11 till 5.30. Pool lifts if possible and get together in groups if travelling by bus.