Training update

This weekend Sat/ Sun older athletes (2007 and older )meet up in small groups among yourselves and run for 30/40mins.

Tue Sept 8th Bogies at 4 for anyone who’s free. After school training in Dominic’s starts on Tuesday.

Tue evening at 7 pm meet at Hole in the wall everyone. Go inside the park and keep away from the path.

Thur 10th Sept meet at 7pm Hole in the wall everyone.

National Silver for Aoife

A big congrats to Aoife Corr who got a brilliant silver in the National U23 Championships on the weekend – a great achievement in what has been a very challenging season!

Well done Aoife! Roll on the indoors! 😉

News update

Just a quick roundup of the Nationals at the weekend. Most of you would have seen the coverage on Livestream and TV!. In addition to Celines great silver medal in the junior 5k, Cliona Murphy had a solid run in the senior 5k, Sean Donoghue had a very good run in the heats of the men’s 1500. Aoife ni Bhroin and Edel Monaghan competed well in the women’s 1500. Craig Duffy had a decent result in the long jump despite carrying a quad injury.
On Tues night Sean Donoghue ran a very solid solo 3k in Irish town.
Well done everyone.

Irish Life Health Virtual 4×1 Mile Relay

Following hard on their excellent third place in the Great Ireland Run our women snatched victory in the Irish Life Health 4 X 1 mile virtual relay. 11 of our middle distance team attempted the mile the results of which are shown below. We had the six fastest times and won the event by two minutes. Congratulations to all who participated and because we had ten or more participating we are now entered into a raffle for athletic gear. Happy days, more to follow!

Training update

Please note we are taking a two week break from training. Well done to all who have been slogging away all summer in a Summer like no others in our lifetime. Best wishes to all of you who are getting ready to go back to school. Be prepared to be tired for the first few weeks and try to get to bed early this week and set a routine by getting up early.

Keep an eye on the website for updates.