Zoom Circuit 28th Feb

Date : Sunday 28th Feb
Time: 12 Noon
Password : Same as last week
Link: https://us02web.zoom.us/j/82246263651?pwd=eGJRNUt6RkZ4YSt6bStJT3NNTFV3UT09

Send us a message on Facebook or drop Mary a text if you need the password.

See you there!

Next Zoom Circuit : 21st Feb

Time: 12 Noon

Password : Same as last week!

Link: https://us02web.zoom.us/j/82246263651?pwd=eGJRNUt6RkZ4YSt6bStJT3NNTFV3UT09

Message us on Facebook or drop Mary a text if you need the password!

We have a substitute host this week while Catherine is due to run at the Athletics Ireland Micromeet 👀but don’t worry – the tunes have been prearranged!! 🤪

See you Sunday!! 💪🏻

Circuit Exercises List

ExerciseFocusDemo
Stagger push upArmshttps://www.youtube.com/watch?v=ZlNePPTyYbI
Normal push upArmshttps://www.youtube.com/watch?v=IODxDxX7oi4
Wide push upArmshttps://www.youtube.com/watch?v=rr6eFNNDQdU
Narrow pushupArmshttps://www.youtube.com/watch?v=IcWPQo1i0k4
Spider man push upArmshttps://www.youtube.com/watch?v=yv4u72wfvjk
Butterfly push upArmshttps://www.youtube.com/watch?v=HO_E8D-4MR8
Diamond push upArmshttps://www.youtube.com/watch?v=J0DnG1_S92I
Walk out push upArmshttps://www.youtube.com/watch?v=s2q3kQDq210
Med ball push upArmshttps://www.youtube.com/watch?v=Ab6DCYp09Bg
1 arm push upArmshttps://www.youtube.com/watch?v=cs7ehN8Q45g
Clap push upArmshttps://www.youtube.com/watch?v=EYwWCgM198U
Normal sit upCorehttps://www.youtube.com/watch?v=jDwoBqPH0jk
Normal crunchCorehttps://www.youtube.com/watch?v=Xyd_fa5zoEU
Table top crunchCorehttps://www.youtube.com/watch?v=plAwpjThrtg
Table top leg dropsCorehttps://www.youtube.com/watch?v=3JouYtXr8is
Bicycle crunch (chinnies)Corehttps://www.youtube.com/watch?v=kUY4WA71e0Q
Heel tapsCorehttps://www.youtube.com/watch?v=vEVcuK3mBjA
Slow chinniesCorehttps://www.youtube.com/watch?v=SHzCqXCDREA
Russian TwistCorehttps://www.youtube.com/watch?v=wkD8rjkodUI
Russian twist weightedCorehttps://www.youtube.com/watch?v=pDTHSnoGoEc
PlankCorehttps://www.youtube.com/watch?v=pSHjTRCQxIw
Side PlankCorehttps://www.youtube.com/watch?v=NXr4Fw8q60o
Side Plank RaisesCorehttps://www.youtube.com/watch?v=K6DEJE_oSTA
Side Plank RainbowCorehttps://www.youtube.com/watch?v=Qo0j8L8sXJk
Shoulder tapsCorehttps://www.youtube.com/watch?v=wcKyqAMqueQ
Hollow holdCorehttps://www.youtube.com/watch?v=n-H5EpKcP60
Flutter KicksCorehttps://www.youtube.com/watch?v=ANVdMDaYRts
Scissor KicksCorehttps://www.youtube.com/watch?v=WoNCIBVLbgY
Single Leg DropCorehttps://www.youtube.com/watch?v=IwzqjMdZviA
Double Leg DropCorehttps://www.youtube.com/watch?v=vO_kTH4nW7Y
Vertical reachCorehttps://www.youtube.com/watch?v=lj0UedPrueU
Med ball table top crunchCorehttps://www.youtube.com/watch?v=l429TsetYIo
Reverse crunchCorehttps://www.youtube.com/watch?v=zY6XsuBXoqg
Floating side plankCorehttps://www.youtube.com/watch?v=f9O4GfykGOQ
Single leg med ball against wallCorehttps://www.youtube.com/watch?v=c-91N2v1G7c
Plank up/downCorehttps://www.youtube.com/watch?v=L4oFJRDAU4Q
Back arch Corehttps://www.youtube.com/watch?v=Ikq3OCFoP7c
Jack knife sit upsCorehttps://www.youtube.com/watch?v=I0EJnQlJqMU
Iso single leg holdCorehttps://www.youtube.com/watch?v=nMN2u58mMY0
Single leg side plankCorehttps://www.youtube.com/watch?v=lFzJQXiljF4
Jump squatLegshttps://www.youtube.com/watch?v=U4s4mEQ5VqU
Crab jumpLegshttps://www.youtube.com/watch?v=mRzSLDqP1s8
Front lunge ( in place)Legshttps://www.youtube.com/watch?v=Z2n58m2i4jg
Side lungeLegshttps://www.youtube.com/watch?v=FUX6Pz8vV0s
Split lungeLegshttps://www.youtube.com/watch?v=G93T5c40S4w
Single leg squatLegshttps://www.youtube.com/watch?v=x45gUbSnhsg
Step upsLegshttps://www.youtube.com/watch?v=nAl0t57yPD4
Weighted step upsLegshttps://www.youtube.com/watch?v=S24Do-rZncI
Glute BridgeLegshttps://www.youtube.com/watch?v=8bbE64NuDTU
Single leg glute bridgeLegshttps://www.youtube.com/watch?v=yFNjwkUNIao
Monster walksLegshttps://www.youtube.com/watch?v=vBlewlZoH4g
Single leg RDLLegshttps://www.youtube.com/watch?v=ViVhUZGk6i4
Med ball for heightLegshttps://www.youtube.com/watch?v=EMj8huMtobo
Walking lungeLegshttps://www.youtube.com/watch?v=vni4lElTvsY
Weighed walking lunges Legshttps://www.youtube.com/watch?v=vni4lElTvsY
Elevated single leg glute bridgeLegshttps://www.youtube.com/watch?v=juyqMVIzDkQ
BurpeeLegshttps://www.youtube.com/watch?v=JZQA08SlJnM
Mountain climberLegshttps://www.youtube.com/watch?v=nmwgirgXLYM
High knee holdLegshttps://www.youtube.com/watch?v=e43SB_pHeuQ

Zoom Circuit 14th Feb

Hope you’ve recovered from last week!

Time: 12 Noon
Password : Same as last week
Link: https://us02web.zoom.us/j/82246263651?pwd=eGJRNUt6RkZ4YSt6bStJT3NNTFV3UT09

Send us a message on Facebook or drop Mary a text if you need the password.

See you there!