All the rock n roll crew are to be at the rds on Friday at 2pm. Saturday we will be starting at 9 and finishing at 6. Water station crews for stations 1 and 2 to be in place at island bridge and bottom of kyber at 8.30. . Water station helpers for station 3 at top of steps in furry glen for 9am. Bring anyone you can beg to waterstations as a lot of people are away. Thanks to everyone.
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Training/competition Details week beginning Sat 25th July
Sat 25th July Hole in the Wall 10.30 -everyone
Sun 26th July Hole in the Wall 11am -everyone
Tue 28th July Hole in the Wall 10.30 -everyone
Thur 30th July Hole in the Wall 10.30 -everyone
Thur 30th July will be our last training session for the next few weeks. All helpers for the rock n roll in the RDS please note Friday 2pm till 8. Sat 8.30 till 6. Sunday will be Water station in the Phoenix Park and we will need all hands on deck! Details re times for Sunday will be on this site later.
On the following weekend we will be looking for children for the gear baskets at the National Seniors in Santry. We will be needing about 20 for Sat and Sunday.
News Update
Last Sunday a few of our older athletes ran as guests at the inter club competition in Santry. Claire Brennan had a great run in the 1500m doing a pb of 4.38. Finn Burke Power and Aoife Ni Bhroin ran in the 800m races. Steffi Creaner win her 200m and Catherine Mc Manus was 2nd in the 100m and the 200m with a marginal pb in the 200m.
On Tuesday night in Waterford there was a sprints and jumps night organised by sprints coach Shane Mc Cormack. On a perfect night for sprinting Catherine McManus ran a seasons best of 11.82 in the 100 and a big pb of 24.15 in the 200m .
Morton Games are on in Santry on Friday night and Niamh Donnelly will run in the 800m and Steffi Creaner runs in the 200m. Come out to Santry to support and to see the many international athletes from around the world in action. Children under 16 are free and adults 10 euro.
Community Games Photos
Results update
We had a good turnout of older older athletes in action at the Graded meeting in Santry last Wednesday with some impressive results. Niamh Donnelly had her best run in a while with a fine win in the 1500m A race with Clare Brennan in 4th place and Cliona Murphy close behind in 6th place. In the B race Aislinn Moorehouse and Sinead Cronin battled all the way coming first and second. Ritchie Lombard ran strongly in the A mens 1500m running a seasons best of 4m 4 secs and finished 2nd in the race. Finn Burke Power followed up on his fine 3rd place in National under 17 finishing 5th in the grade B race in a time not far from his personal best. Catherine McManus was 3rd in the A 100m and Aoife Ni Bhroin was 3rd in the A 400m. Evan Mc Millan ran well in the 1500m. Well done to all. Great to see so many of our older athletes representing the club at the Graded meets.
Training/Competiton Detail week beginning Sat 18th July
Sat 18th July Hole in the Wall 10.30 -everyone
Sun19th July Hole in the Wall 11am-everyone
Sun 19th July Races in Santry for older athletes. Anyone interested be there 90mins before scheduled time of the race you want to run in and check in with Dermot.
1500m at 13.35
400m at 14.05
200m at 15.15
800m at 15.45
Tue 21st July Hole in the Wall 10.30-everyone
Thur 23rd July Hole in the Wall 10.30-everyone
Fri 24th July Morton Games in Santry. We need a relay team for a fun relay 16 x 100m. Will have info and more details at training on Tuesday.
